Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Over the last twenty-five years he has become the film industry’s most in-demand health and fitness advisor. Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during filming.
Simon has written two books, Intelligent Fitness and The 10-Week Intelligent Fitness Challenge. Both were big bestsellers, with the latter hitting number 1 on the overall Amazon chart. Simon is also a regular guest on This Morning.