Michael O’Mara to publish fitness manual by Bond trainer Simon Waterson

We are delighted to announce that Michael O’Mara is set to publish a new training manual by Hollywood trainer Simon Waterson.

A former marine, Simon has worked in the film industry for over 25 years during which time he has transformed Daniel Craig’s physique for five James Bond films, turned Chris Evans into Captain America and trained John Boyega and Adam Driver for the recent Star Wars films.

Using the same methods and tricks that he uses for turning the world’s biggest film stars into athletes Simon teaches you how to reimagine your own body, and improve your health, energy, sleep and mood.  A performance manual for any age, gender and fitness level, Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape encourages you to focus on performance, rather than aesthetic to reach achievable fitness goals.